You are not alone.
According to the National Institute of Mental Health, approximately 21 million Americans struggle with depression, and 40 million Americans struggle with anxiety. Per Mental Health America, nearly half of all Americans will meet the criteria for a diagnosable mental health condition in their lifetimes.
The struggle is real.
The battle is tough.
You are NEVER alone.
Immediate Support and Crisis Intervention
911
If you or someone you know is actively considering hurting themselves or others, contact 911 right away.
988 Suicide and Crisis Lifeline
Call or text 988 anytime for free, confidential support if you are having thoughts of suicide, a mental health emergency, or substance use concerns. Veterans dial 988 and press 1.
You can also chat online by going to 988lifeline.org
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor.
Treatment and Information Resources
FindTreatment.gov
A confidential resource for finding treatment for mental health and substance use disorders.
SAMHSA National Helpline
1-800-622-HELP (4357)
A 24-hour national helpline for confidential treatment referral and information about mental and substance use disorders, prevention, and recovery.
Peer Support
National Alliance on Mental Illness
Offers free, peer-led support groups for adults with mental health conditions to share experiences and gain support.
Anxiety and Depression Association of America
Provides free online peer-to-peer communities for people experiencing anxiety, depression, and related disorders to share experiences.
Depression and Bipolar Support Alliance
Offers free online support groups for individuals with depression or bipolar disorder.